Weigh In record (no journal entry) for 27 November 2013
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99.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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531 kcal
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Fat: 14.43g | Prot: 59.33g | Carb: 42.56g.
Breakfast: Strawberries , Beachbody Shakeology - Chocolate, lifetime fitness LifetimeFitness Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hidden Valley Farmhouse Originals Southwest Chipotle, StarKist Foods Chunk White Albacore Tuna in Water, Green Peppers , Kirkland Signature Balsamic Vinegar of Modena, Jalapeno Peppers , Cucumber (with Peel) , Earthbound Farm Baby Spinach Blend. Snacks/Other: Kirkland Signature Pecan-Cashew Nut Crisp, Blackberries , Fage Total 0% Greek Yogurt. more...
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losing 2.6 lb a week
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