Weigh In record (no journal entry) for 27 November 2013
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1614 kcal
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Fat: 75.89g | Prot: 87.46g | Carb: 151.25g.
Breakfast: McDonald's Egg McMuffin. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Yellow Corn (from Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Hard-Boiled Egg, Kraft Smooth Light Peanut Butter, Cracker Barrel Cheddar Cheese, Wheat Melba Toast, Kellogg's Special K Fruit Crisps. more...
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2346 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 59 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 1.0 lb a week
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