Weigh In record (no journal entry) for 27 November 2013
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171.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1657 kcal
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Fat: 85.14g | Prot: 97.65g | Carb: 127.18g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Ground Beef (Cooked). Snacks/Other: Pecan Nuts, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes. more...
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gaining 3.5 lb a week
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