Weigh In record (no journal entry) for 08 March 2021
|
228.8 lb
Lost so far: 58.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
588 kcal
|
Fat: 15.56g | Prot: 59.58g | Carb: 51.29g.
Breakfast: Marli Natur Ananas, Hanavesi, Vesi, Rainbow Hunaja, Pauluns Uunipaahdettu Supermysli Vadelma, Raparperi ja Manteli, Maitokolmio Fit Rasvaton Pehmeä Rahka, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe. Lunch: Rainbow Tilli, Vesi, Uunijuurekset, Uunikala. Snacks/Other: Vesi. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inka-Johanna's weight history
|