Weigh In record (no journal entry) for 27 November 2013
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123.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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943 kcal
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Fat: 65.21g | Prot: 63.85g | Carb: 18.31g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Sweeteners (Saccharin) . Lunch: Trader Joe's Trader Joe's Trader Joe's Grilled Lemon Pepper Chicken, Au Bon Pain Au Bon Pain Au Bon Pain Caesar Dressing, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . Snacks/Other: Trader Joe's Unexpected Cheddar Cheese, Trader Joe's Jarlsberg Cheese. more...
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gaining 4.2 lb a week
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