Weigh In record (no journal entry) for 08 March 2021
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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2139 kcal
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Fat: 69.46g | Prot: 78.21g | Carb: 194.53g.
Breakfast: Future Life Futurelife Bran Flakes & Barley, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter, Wiener or Hot Dog, Hamburger or Hotdog Rolls , Butter , Raisin Bread. Dinner: Lasagna with Meat. Snacks/Other: Castle Lite (Bottle), Muscat Wine. more...
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steady weight
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