Weigh In record (no journal entry) for 24 January 2011
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198.1 lb
Lost so far: 21.9 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2011:
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1179 kcal
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Fat: 44.43g | Prot: 56.20g | Carb: 150.70g.
Breakfast: granny smith apple, equal, international delight french vanilla coffee creamer, coffee. Lunch: iced tea, red salsa, mexican coleslaw, tortilla chips, tortillas, mexican rice, sour cream, boneless skinless chicken breast, Lettuce. Dinner: Diet Pepsi (Can), wishbone light ranch, hot & sweet pepper rings, Lettuce, ribs. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 6.2 lb a week
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