Weigh In record (no journal entry) for 24 January 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1923 kcal
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Fat: 29.71g | Prot: 74.73g | Carb: 220.19g.
Breakfast: Quaker Chewy Granola Dark Chocolate low fat, Bananas , Honey Nut Toasted Oats Cereal. Lunch: Light Whole Grain Bread, Red Delicious Apple (Large), Light Chicken Noodle Soup. Dinner: Cauliflower, Green Snap Beans (Frozen), Cabernet Sauvignon Wine, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Spaghetti Sauce Four Cheese, Pork Loin (Tenderloin) . Snacks/Other: Lite Beer, Bananas , Lite Blueberry Yogurt, Vodka. more...
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gaining 17.5 lb a week
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