Weigh In record (no journal entry) for 27 November 2013
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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722 kcal
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Fat: 17.68g | Prot: 44.27g | Carb: 96.36g.
Breakfast: Great Value Chocolate Chip Granola Bar, Coffee (Brewed From Grounds) . Lunch: Great Value Buttery Smooth Crackers, Great Value Chunky Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2604 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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