Weigh In record (no journal entry) for 08 March 2021
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1545 kcal
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Fat: 37.52g | Prot: 136.78g | Carb: 175.17g.
Lunch: 紅辣椒, 白蘿蔔, 海帶, 木耳, 溫州大餛飩 菜肉大餛飩. Dinner: 瓜瓜園 冰地瓜, 家樂福 無調味半切海苔, 枸杞, 燕麥, 安佳 較低脂乳酪, 好媽媽 纖麗水煮鮪魚罐頭, 白蘿蔔, 魷魚, 豬肝, 空心菜, 大陸妹. Snacks/Other: 黑咖啡, 綠茶, 蘋果醋. more...
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1578 kcal
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Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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