Weigh In record (no journal entry) for 27 November 2013
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1506 kcal
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Fat: 72.00g | Prot: 94.50g | Carb: 148.50g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Avocado Lime Ranch Dressing. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Hunt's Perfect Squeeze Ketchup, Whataburger Whatachick'n Sandwich, Whataburger Grilled Chicken Fajita Taco. more...
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3548 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Hunting - 30 minutes, Driving - 3 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 9.8 lb a week
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