Weigh In record (no journal entry) for 08 March 2021
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146.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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220 kcal
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Fat: 7.79g | Prot: 12.24g | Carb: 19.87g.
Breakfast: Kemper Hähnchenbrustfilet, Livefresh Rote Rakete, Gekochtes Ei, Thomy Ketchup Weniger Zucker bei 80% Tomaten, Wasa Vollkorn, miree Französische Kräuter. more...
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gaining 4.6 lb a week
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