MobileGoo's Journal, 07 March 2021

248.2 lb Lost so far: 16.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 70.81g | Prot: 71.12g | Carb: 191.55g.   Breakfast: Beatrice 2% Milk, Sugar, Coffee (Instant). Dinner: Grape Tomatoes, Cooked Asparagus, Cucumber (with Peel), Radish, Mashed Potato, Bananas, President's Choice Shepherd’S Pie. Snacks/Other: I Can't Believe It's Not Butter! Original, Roast Beef, Superstore Sliced Italian Loaf. more...

3334 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...