Weigh In record (no journal entry) for 24 January 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2011:
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1515 kcal
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Fat: 49.21g | Prot: 87.55g | Carb: 187.44g.
Breakfast: margarine, oat bread. Lunch: protein drink. Dinner: Salad dressing, potato, sweet potato, tossed salad, t bone steak. Snacks/Other: Apple, Power crunch bar. more...
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gaining 7.0 lb a week
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