jmerapi's Journal, 24 January 2011

250.6 lb Lost so far: 13.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1746 kcal

Fat: 67.50g | Prot: 68.93g | Carb: 210.58g.   Breakfast: Cream (Half & Half) , Madeleines, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Greek Salad. Dinner: Lavash crisp flatbread. Snacks/Other: Dry Table Wine. more...

3306 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...