Weigh In record (no journal entry) for 27 November 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1848 kcal
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Fat: 85.18g | Prot: 63.37g | Carb: 234.23g.
Breakfast: Honeycrisp Apples, 21 Whole Grains Light, Coffee, 100% Natural Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Spicy Black Bean Burger, Spinach , Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Fat Free Swiss Cheese Singles, Hummus , California Avocados , Tomatoes, Dill Pickle Planks. Snacks/Other: Extra Fancy Unsalted Mixed Nuts, Pumpkin Bread, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 7.0 lb a week
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