Weigh In record (no journal entry) for 06 March 2021
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111.6 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1492 kcal
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Fat: 47.95g | Prot: 108.73g | Carb: 160.06g.
Breakfast: Brown Sugar, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Starbucks Caramel Macchiato (Grande), Starbucks Smoked Beef Mushroom Panini. Dinner: Cooked Corn, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Chicken Thigh No Coating (Skin Not Eaten), Nasi Lemak. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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1691 kcal
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Activities & Exercise:
Elliptical - 29 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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