AlbydwiS's Journal, 08 March 2021

143.3 lb Lost so far: 37.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 34.08g | Prot: 29.72g | Carb: 84.24g.   Breakfast: Fitbar Fitbar Choco Delight. Lunch: Pepes Tahu, Sawi Hijau, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Brownies, Dua Kelinci Kacang Oven, BreadTalk Cheese Cake. more...

1611 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...