Weigh In record (no journal entry) for 27 November 2013
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201.6 lb
Lost so far: 1.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2869 kcal
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Fat: 150.87g | Prot: 135.48g | Carb: 193.82g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tropicana 100% Pure & Natural Orange Juice, Armour Corned Beef Hash, Scrambled Egg, Bacon. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bacon (Cured, Pan-Fried, Cooked), Beef Steak. Snacks/Other: Grand Marnier Grand Marnier, Sabra Classic Hummus with Pretzels. more...
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3212 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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