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Nancyel
Journal
26 Nov 13
Nancyel's Journal, 26 November 2013
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Weigh In record (no journal entry) for 26 November 2013
186.0 lb
Lost so far:
39.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
1549 kcal
Fat: 59.40g | Prot: 73.14g | Carb: 186.25g.
Breakfast:
Domino Sugar Light Brown Sugar, Oatmeal, 2% Fat Milk.
Lunch:
Kroger Carbmaster Raspberry Yumberry Yogurt, Wendy's Apple Pecan Chicken Salad.
Dinner:
Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Vanilla Ice Creams, Little Caesars Pepperoni Pizza.
more...
2569 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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