Weigh In record (no journal entry) for 27 November 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1350 kcal
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Fat: 28.00g | Prot: 111.00g | Carb: 169.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Lunch: John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine. Dinner: Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Private Selection Turkey Breast Savory Black Peppered. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin, Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin, Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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3473 kcal
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Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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