Weigh In record (no journal entry) for 27 November 2013
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1714 kcal
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Fat: 70.98g | Prot: 146.17g | Carb: 128.22g.
Breakfast: Bananas, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Bistro Chicken Caesar Salad, Gala Apple (Medium), Wheat'n Fiber Sliced Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles. Dinner: Chicken Drumstick, Chicken Breast, Chicken Thigh, Chicken Wing. more...
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steady weight
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