Weigh In record (no journal entry) for 08 March 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1767 kcal
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Fat: 45.47g | Prot: 83.69g | Carb: 265.49g.
Breakfast: Urap, 馬玉山 高纖大燕麥片, Pisang, Apel. Lunch: 7-11 卜蜂BBQ棒棒腿, Daun Singkong, Kentang (Daging, dengan Garam, Direbus), Gulai Daging Sapi, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Telur Dadar, Edamame, Jamur Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Buncis, Brokoli Dimasak (dari Segar), Mentimun (dengan Kulit). Snacks/Other: Kopi Luwak White Koffie, Yakult Yakult, Skippy Selai Kacang, Roti Gandum. more...
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gaining 2.0 lb a week
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