Weigh In record (no journal entry) for 19 January 2011
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189.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2418 kcal
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Fat: 93.42g | Prot: 93.14g | Carb: 288.82g.
Breakfast: Wasabi Wow, Apple, Maple Syrup, Granola. Lunch: Balsamic Vinaigrette, Texas Toast, Spaghetti with Tomato Sauce and Meatballs. Dinner: Beer, Pumpkin Pie, Chili Con Carne with Beans. more...
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2780 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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