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dreabanks
Journal
24 Jan 11
dreabanks's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
218.2 lb
Lost so far:
8.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1405 kcal
Fat: 42.58g | Prot: 96.93g | Carb: 160.02g.
Breakfast:
Cinnamon Roll Oatmeal.
Lunch:
Tuna Fish Salad.
Dinner:
Red Potatoes (Flesh and Skin), 93% Lean Ground Beef.
Snacks/Other:
Apple Slices.
more...
3294 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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