Weigh In record (no journal entry) for 08 March 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1093 kcal
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Fat: 30.81g | Prot: 61.27g | Carb: 141.49g.
Lunch: 無糖豆漿, 家樂福 羊肉片, 韓式泡菜, 小番茄（葡萄形狀）, 永和豆漿 白饅頭, 生菜, 肉鬆, 芭樂. Dinner: 7-11 中熱拿, 7-11 義式嫩雞花椰菜飯. more...
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gaining 3.1 lb a week
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