Weigh In record (no journal entry) for 30 March 2009
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2009:
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1284 kcal
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Fat: 29.75g | Prot: 84.69g | Carb: 171.82g.
Breakfast: Raisin Bran Crunchy Granola Safeway, fat free milk lucerne. Lunch: eating right ravioli, orange. Dinner: Roasted Chicken Sausage, bag lettuce eating right, Baby Carrots. Snacks/Other: banana. more...
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losing 4.6 lb a week
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