Weigh In record (no journal entry) for 24 January 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2009 kcal
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Fat: 100.93g | Prot: 156.52g | Carb: 62.23g.
Breakfast: Fresh Pork Sausage, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Chicken Breast. Snacks/Other: Almonds, Cheez-It Baked Snack Crackers, Greek Yogurt - Vanilla, Water, Whey Protein Powder. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.8 lb a week
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