Weigh In record (no journal entry) for 08 March 2021
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126.8 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1321 kcal
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Fat: 47.12g | Prot: 102.00g | Carb: 152.83g.
Breakfast: 蜜蜂工坊 蜂蜜, 煮熟的雞蛋白, 老妹的灶下 無糖花生醬, 家樂福 小番茄, 老妹的灶下 吐司麵包香蒜麵包, 美樂家 活力寶纖飲品, 7-11 統一陽光無糖高纖豆漿. Lunch: 煮熟的雞蛋白, 清蒸或水煮蝦, Costco 毛豆, 煮熟的羽衣甘藍／麦菜（新鮮）, 全聯 黑木耳, 煮熟的蘆筍（新鮮）, 炒紅蘿蔔, 糖炒栗子, 素炒芹菜. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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