Weigh In record (no journal entry) for 27 November 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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3020 kcal
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Fat: 48.84g | Prot: 210.49g | Carb: 459.00g.
Breakfast: Quaker Quick Oats, BioX Power Whey Complex, Guar Gum, President's Choice Natural Wheat Bran, Optimum Nutrition BCAA. Lunch: White Rice (Medium-Grain) , White Beans (Mature Seeds) , Soybeans (Mature Seeds) , White Rice (Medium-Grain) . Dinner: President's Choice Natural Wheat Bran, BioX Power Whey Complex, Guar Gum, Quaker Old Fashioned Oats. more...
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losing 21.0 lb a week
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