Weigh In record (no journal entry) for 07 March 2021
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221.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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3603 kcal
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Fat: 83.69g | Prot: 258.19g | Carb: 464.66g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Butcher Box Filet Mignon, Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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losing 9.8 lb a week
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