Weigh In record (no journal entry) for 08 March 2021
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129.0 lb
Lost so far: 16.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1392 kcal
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Fat: 82.72g | Prot: 57.81g | Carb: 103.52g.
Breakfast: 統一 墨西哥特濃奶酥. Lunch: 萊爾富 凱薩起司棒. Dinner: 水煮蛋, 牛肩胛（衛福部）. more...
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gaining 3.1 lb a week
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