Weigh In record (no journal entry) for 07 March 2021
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281.4 lb
Lost so far: 11.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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818 kcal
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Fat: 38.00g | Prot: 57.00g | Carb: 82.75g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Artisan Bakers Keto Bread, New York Style Sausage Company Hot Italian Sausage Rolls. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), AriZona Beverage Iced Tea. more...
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losing 3.5 lb a week
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