ruburaptor's Journal, 24 January 2011

Somebody help me, depression is taking over, i am eating like a pig and dont exercise as regularly as i did. I feel like i need to give up. I need something....ugh.
154.3 lb Lost so far: 17.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
gaining 1.4 lb a week

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Just count ur calories try to eat 1000! Remember the feeling u got when everyone told u u look so good after losing the first 15 pounds? Or the feeling u got when u lookd at the mirror and lookd good! Just try to remember what u want to hear and see when u get to ur goal! ;) hope this helps u!  
24 Jan 11 by member: pepurrida18
yes! oh what a feeling, ive actually lost 30lbs.:)thank you, ill try keep going, i need to do this for myself. 
24 Jan 11 by member: ruburaptor
Yes is always u first none else! For none else! 
24 Jan 11 by member: pepurrida18

     
 

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