Weigh In record (no journal entry) for 07 March 2021
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144.8 lb
Lost so far: 39.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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504 kcal
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Fat: 12.85g | Prot: 41.23g | Carb: 61.78g.
Lunch: Great Value Whole Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Chopped Ham. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Green Smoothie. more...
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losing 1.4 lb a week
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