Weigh In record (no journal entry) for 07 March 2021
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166.2 lb
Lost so far: 58.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1123 kcal
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Fat: 20.33g | Prot: 26.74g | Carb: 214.86g.
Breakfast: Hamburger or Hotdog Rolls , Thin Crust Pizza with Meat and Vegetables, KFC Snack Burger. Lunch: Coca-Cola Coca-Cola (Can), Powerade Mountain Blast. more...
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losing 6.9 lb a week
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