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over 6000 steps yesterday. I think I will put unused calories into a binge bank. plan is to binge every 11th day and resume 1200 calories on 13th day. I think I have only 50 calories from yesterday for the bank---but then I DID have a cheesy chicken chimichanga
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173.6 lb
Lost so far: 24.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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183 kcal
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Fat: 8.10g | Prot: 6.35g | Carb: 21.20g.
Breakfast: Saltine Crackers, Cooked Pinto, Calico or Red Beans. more...
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gaining 2.8 lb a week
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