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14.3% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2714 kcal
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Fat: 101.83g | Prot: 131.88g | Carb: 320.86g.
Breakfast: Nature Valley Protein Chewy Bar, Barcel Takis Xplosion, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Ensalada de Frutas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Lentejas con Arroz. Dinner: Pizza de Queso con Verduras, Pizza de Queso con Verduras, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: ICB Inferno Spicy BBQ, Soprole Protein + Natural. more...
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gaining 6.2 lb a week
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