Weigh In record (no journal entry) for 07 March 2021
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177.6 lb
Lost so far: 10.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1054 kcal
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Fat: 72.26g | Prot: 67.89g | Carb: 32.36g.
Breakfast: Nature's Promise Organic Natural Sliced Mild Cheddar Cheese, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Broth, Bouillon or Consomme. Dinner: Hidden Valley Buttermilk Ranch Dressing, Earth Balance Natural Buttery Spread Soy Free, Applebee's Steamed Broccoli, Applebee's Grilled Chicken Breast. Snacks/Other: Driscoll's Blueberries, Torani Sugar Free French Vanilla Syrup, New England French Vanilla decaf coffee. more...
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losing 7.0 lb a week
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