Weigh In record (no journal entry) for 27 November 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2013:
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2450 kcal
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Fat: 105.40g | Prot: 91.68g | Carb: 286.73g.
Breakfast: Cheddar Cheese, 100% Whole Wheat Bread, Nestle Milo. Lunch: Deli Chicken or Turkey Loaf, 100% Whole Wheat Bread, Cheddar Cheese. Dinner: Pizza with Meat, Beef Breakfast Strips (Cured), White Rice (Long-Grain, Cooked). Snacks/Other: Snickers Almond Bar, Guava. more...
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2322 kcal
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Activities & Exercise:
Desk Work - 18 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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steady weight
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