ishakeuh's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
165.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entry for 27 November 2013:
1294 kcal Fat: 58.61g | Prot: 47.45g | Carb: 143.89g.   Breakfast: Oatmeal, Lala Reduced Fat Blended Apple Yogurt (6 oz). Lunch: Vegetable Soup (Canned, Condensed). Dinner: Fazoli's Italian House Salad. Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
gaining 0.2 lb a week

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