Weigh In record (no journal entry) for 07 March 2021
|
177.6 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
1260 kcal
|
Fat: 75.55g | Prot: 50.97g | Carb: 94.70g.
Breakfast: Costco Hot Italian Sausage, Home Fries, Scrambled Egg , Coffee with Milk. Dinner: Schneider's Mini Chicken & Vegetable Pies. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaw00d's weight history
|