Habhoub's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

126.5 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

639 kcal

Fat: 17.72g | Prot: 23.11g | Carb: 110.64g. Breakfast: Peach, Kiwi Fruit. Lunch: Apples, Cabbage Soup. Dinner: Pears, Cabbage Soup. more...

2121 kcal

Activities & Exercise: Elevation walk - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Habhoub's Journal, 24 January 2011

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