Weigh In record (no journal entry) for 07 March 2021
|
139.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
2477 kcal
|
Fat: 88.10g | Prot: 101.49g | Carb: 227.43g.
Breakfast: Starbucks Americano (Grande), Great Value Fat Free Greek Yogurt Plain, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Mott's Garden Cocktail Low Sodium, Babybel Original, Blanc de Poulet, Hellmann's 1/2 The Fat Mayonnaise, Great Value Flour Tortilla Whole Wheat, Publix Soft Cream Cheese Spread with Onion & Chive. Dinner: Great Value Garlic Bread, Kirkland Signature Meat Lasagna. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Farm Boy White Chocolate Macadamia Nut Cookie, Vin de Table Rouge, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Yuengling Light Lager, Yuengling Light Lager. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvie Beaupré's weight history
|