Weigh In record (no journal entry) for 27 November 2013
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181.7 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2170 kcal
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Fat: 86.15g | Prot: 93.63g | Carb: 255.17g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Maçã. Dinner: Pudim de Leite Condensado, Xandô Suco de Laranja, Bob's Batata Frita Média, Scala Queijo Prato, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Lollo, Bombom Crocante, Dori Lua Cheia Chantilly - Sabor Morango ou Pêssego, Nutrilatina Diet Shake Breakfast, Cenouras. more...
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2033 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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