Weigh In record (no journal entry) for 07 March 2021
|
231.2 lb
Lost so far: 7.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
2786 kcal
|
Fat: 114.84g | Prot: 125.68g | Carb: 49.26g.
Breakfast: Mississippi Pot Roast, Great Value Sharp Cheddar Cheese, Great Value Sausage Patty. Lunch: Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Califlower Foods Artisan Margherita Pizza. Dinner: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Fit & Active Flatbread Original. Snacks/Other: Vodka, Whiskey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|