Weigh In record (no journal entry) for 07 March 2021
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237.9 lb
Lost so far: 14.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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820 kcal
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Fat: 14.50g | Prot: 70.00g | Carb: 113.00g.
Breakfast: NutriSystem Apple Strudel Bar. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, NutriSystem Spicy Kung Pao Noodles. Snacks/Other: NutriSystem Snickerdoodle Cookie, NutriSystem Nutricrush Protein & Probiotics Shake Mix, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 42.7 lb a week
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TimNovak's weight history
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