Lyds Mom's Journal, 07 March 2021

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Weigh In record (no journal entry) for 07 March 2021

168.6 lb Lost so far: 34.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2021:

681 kcal

Fat: 29.98g | Prot: 36.33g | Carb: 72.22g. Breakfast: Starbucks Gingerbread Syrup , Green Smoothie, Coffee. Lunch: Kroger Extra Sharp Cheddar Cheese, Mustard, Boca All American Flame Grilled Meatless Burgers, Whisps Cheddar Cheese Crisps. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 25.2 lb a week

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Lyds Mom's Journal, 07 March 2021

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