Weigh In record (no journal entry) for 07 March 2021
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237.0 lb
Lost so far: 4.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2364 kcal
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Fat: 94.44g | Prot: 132.63g | Carb: 236.54g.
Breakfast: Zucchero, Caffè (Espresso), Coop Yogurt Magro. Lunch: Mele Cotte, Ravioli Ripieni alla Carne, Caffè Espresso, Zucchero. Dinner: Noci, Salame, Zucchero, Caffè Espresso, Le Fruttine Pera, Cavolfiore, Petto di Pollo, Insalata di Patate. Snacks/Other: Duplo Duplo Fondente, Bounty Barretta Proteica, Cioccolatini al Latte, Caramelle di Gelatina Zuccherate. more...
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3200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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