Weigh In record (no journal entry) for 07 March 2021
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122.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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730 kcal
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Fat: 19.39g | Prot: 77.37g | Carb: 57.78g.
Breakfast: Pancake Syrup , Plain Pancakes , Kirkland Signature Egg Whites. Lunch: Mahi Mahi, Edo Japan Chicken Yakisoba. Dinner: Diesel New Zealand Whey Isolate, Egg Custard Pie . more...
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losing 0.7 lb a week
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